What is the definition of positivity?

Positivity means thinking in an optimistic way, looking for solutions, and expecting good results and success. It also means a tendency to make life happier. (Remez Sasson)

Why is it important?

It is important as it can help with stress management and improve your mental health. Not to mention you physical wellbeing, such as a stronger immune system. People who have a more positive outlook on life tend to deal with life problems  much easier as they can see the good even in a bad situation.

5 ways to become more positive

1. Practice gratitude

Start taking notice of how you speak and think. Change your negative thoughts for positive ones. Look at your life and be grateful for everything you already have. Even if its just your cup of coffee in the morning be grateful.

2. Surround yourself with positivity

The people and environment we surround ourselves with have a significant impact on our mindset. Seek out positive and supportive individuals who uplift and inspire you. Ensure that you are not mixing with energy vampires who drain you with negative speak.

3. Practice positive self-talk

The way we speak to ourselves can influence our mindset. Pay attention to your inner dialogue and replace negative self-talk with positive affirmations. Instead of saying, "I can't do this," change this phrase to , "I am capable of overcoming any challenge."

4. Engage in activities that bring you joy

Engaging in activities that bring you joy and fulfilment can significantly contribute to a positive mindset. Whether it's pursuing a hobby, spending time in nature, or practicing mindfulness, make time for activities that nourish your soul. These activities not only provide a sense of happiness but also help shift your focus towards the positive aspects of life.

5. Practice mindfulness and meditation

Mindfulness and meditation are very powerful tools for improving your positive mindset. By practicing mindfulness, you learn to be fully present in the moment instead of the past or future and observe your thoughts without judgment. Meditation helps calm the mind, reduce stress, and increase self-awareness. Both practices can help you develop a more positive outlook on life by training your mind to focus on the present moment and let go of any negative thoughts or self-talk. 

By including these five practices into your daily life, you can gradually change you mindset. Remember, developing a positive mindset is a journey, and it requires consistent effort and practice. Embrace the power of positivity and watch as it transforms your life for the better!